The H.E.A.R.T. program by Heartmath

The H.E.A.R.T. program, developed by the Institute of HeartMath, has helped veterans turn their lives around and regain optimism about their future. The Free H.E.A.R.T. DVD is a 4+ hour training for veterans, military service members and their spouses. It includes inspirational stories of veterans who’ve used and benefitted from this training program, a booklet tells you how to get the most from the DVD. It provides self-regulation techniques to give the viewer a better understanding of managing emotions and building resilience. Viewers will also be introduced to a cutting-edge technology that is helping countless military personnel reinforce the techniques and training learned.

These emotional and compelling stories help viewers connect deeper with the training and learn from other veteran’s experiences. Viewers get to hear how using these tools have increased personal resilience for these featured soldiers and how they also experienced greater mental focus, improved performance and decision-making. The HeartMath techniques that are taught allow military personnel to intelligently self-regulate and manage their mental, emotional and physical systems.

This post is also available in nederlands.

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